Sweet Fruit Dates

When you are here in Saudi Arabia, they say you will not yet really feel being in the middle-east if you will not try to taste their small rounded, brownies, sweets and nutritious fruit dates.

This national fruits of Kingdom is the fruits from a palm tree where rich in nutritional value because it is containing calcium, sulfur, iron, potassium, phosphorus, manganese, copper, magnesium, volatile oils, Vitamin-B6, folic acid, Potassium, Iron and Magnesium, proteins, sugars, vitamins and are high in natural fibers which contributes to our healthy body and mind.

So one time when I was assigned on the field work in a one of the Dates farm at Al-ahsa - located in the eastern province of Saudi Arabia, I had a chances to take a closely snaps of this fresh fruit dates from a palm tree but actually in everywhere usually in the middle of the highway or street you will commonly seen this tree and many locals are selling beside of the road and as well in any Baqala (Arabic term for a local store).